mindfulness

Which Lens Are You Looking Through?

Have you ever been to the optometrist to get fitted for new glasses? Staring at the eye chart, you strain to assess magnification acuity. “Which one is better? Lens A?” Click. “or B?” Click. “A?” Click. “or B?” What if we used this idea and looked at the world through a different lens every day? […]

Sometimes, You Get What You Need…

“You can’t always get what you want, but if you try sometimes, you just might find, you get what you need.”                                                                     […]

On Target

I recently got a lesson in archery from a good friend and former Marine, Mike. Doing anything for the first time is humbling. I watched Mike gracefully pull the bow and arrow up to ready position and smoothly fire this shot group. Then watched his wife Linda with a bit more deliberate but almost ballet-like […]

Where Were You?

…on August 21st  the day of the ‘great’ eclipse?  What was your experience? I was visiting Seattle, taking a morning walk with my husband along Centennial Park. The event was not total where I was, 90%, yet for a few minutes, it seemed everyone in the city was out in parks, on rooftops, on balconies […]

Change your Words, Change your Life

I’ve been conducting a little experiment on myself. Every morning for the last two weeks, I wake up and say, out loud, “It’s going to be an awesome-sauce*day”. No matter what’s on the schedule. No matter how ‘behind’ I feel. No matter how complex and seemingly unsolvable is the challenge in my day. My unscientific […]

(703) 417-9411 | Email Us | VAULT Associates, LLC ©2 014 | Website Design: Designs by Nikki LLC
FacebookTwitterLinkedIn