life

Beyond My Comfort Zone…And Loving It!

Stretching far out of my comfort zone today. In a different time zone, in a different country, in a different language, heading to a destination I’ve never been. By one bit of security is a good cell signal and google maps. (How did we get along without google maps before???) I’m in Lisbon, Portugal, the […]

Is Our Stress Altering the Brain Cells of Others?

I was standing in line at my favorite coffee shop. The guy in front of me seemed to be having a bad start to his day. It’s not what he said, it’s how he said it. He ordered a coffee and croissant. “Ordered” being the operative word. Louder than necessary. Leaning with wide arms on […]

The Intersection of Art and Leadership

Last weekend I found the annual Alexandria Art Festival right in the middle of my weekend walking route. Normally I’d bypass it and take an alternate path. This time I chose to play around and see what caught my eye as I walked up one side and down the other (3500 more steps on my […]

Where Were You?

…on August 21st  the day of the ‘great’ eclipse?  What was your experience? I was visiting Seattle, taking a morning walk with my husband along Centennial Park. The event was not total where I was, 90%, yet for a few minutes, it seemed everyone in the city was out in parks, on rooftops, on balconies […]

Hey, what about that turn signal?

I was driving to early morning yoga class the other day. I’m in the middle left lane of a 4-lane road. A large white SUV is in the far left lane just ahead of me. No other traffic on the road.  I’m startled as a flash of white crosses the lane in front of me […]

(703) 417-9411 | Email Us | VAULT Associates, LLC ©2 014 | Website Design: Designs by Nikki LLC
FacebookTwitterLinkedIn